| Lesson Code | Course Name | Class | Credit | Lesson Time | Weekly Lesson Hours (Theoretical) | Weekly Lesson Hours (Practice) | Weekly Class Hours (Laboratory) |
|---|---|---|---|---|---|---|---|
| DSH 1100 | Physical Culture I | Бірінші курс | 2 | 60 | 0 | 2 | 0 |
The purpose of the discipline is to increase professional competence, strengthen health by engaging in physical culture and sports, form mental stability, perseverance, and promote a healthy lifestyle.
Physical Culture II
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Group work, developmental training, professional development methods, warm-ups, walking exercises, running exercises, one-stop exercises. Body rehabilitation.
| 1 | To give basic science-based knowledge about the use of physical culture and sports in development of the vital physical qualities for preservation of health and maintenance of an optimal professional performance. |
| 2 | Formation of motivational-valuable attitude to physical culture and the need for systematic physical exercises and sports. |
| 3 | Health promotion, water quenching and increasing resistance to adverse factors of labor activity. |
| 4 | Discipline, collectivism, comradely mutual assistance. |
| 5 | Development of mental resilience, confidence, commitment, courage and determination, initiative, perseverance, endurance and self-control. |
| 6 | Development and improvement of basic motor qualities – endurance, strength, speed, agility, flexibility. |
| 7 | To ensure the obtaining of versatile skills for the development of physical abilities, socio-cultural experiences and socio-cultural values of physical culture and sports. |
| 8 | Development of communication skills, particularly the ability to use information from a variety of sources, present it clearly in an appropriate form. |
| 9 | Development of thinking skills, skills of self-development and research skills. |
| Haftalık Konu | Evaluation Method | |
|---|---|---|
| 1 | Modern health-improving systems and the basics of monitoring the state of the body. Characteristics of modern wellness technologies. | |
| 2 | (Speed) Short-distance running, various starting jerks with general and special exercises (development of shuttle running). | |
| 3 | (Athletics) Middle-distance running. Development of general developmental and special exercises. Middle-distance running men. 2000m, women. 1000m. | |
| 4 | Development of the technique of the long jump from a place. | |
| 5 | Development of the triple long jump technique | |
| 6 | The development of the technique of throwing grenades husband. 750gr, women. 500gr | |
| 7 | (Football) Development of the movement of a football player, driving and hitting the ball, types of receiving and selecting the ball. | |
| 8 | Development of two-way game methods in football. | |
| 9 | (Volleyball) Develop the player's stance and movement, serve the ball from below, from above. | |
| 10 | Development of receiving the ball from above, from below and direct the ball to 2,3,4 zones. | |
| 11 | Develop the setting of the block alone and in pairs and develop the techniques of the libero game. | |
| 12 | Development of two-way game methods in volleyball. | |
| 13 | (Basketball) Develop driving and throwing the ball into the basket from different distances. | |
| 14 | Develop the transfer of the ball from the chest with two hands and from the shoulder with one hand and play a free throw to the basket. | |
| 15 | Development of two-way game methods in basketball. |
| PÇ1 | PÇ2 | PÇ3 | PÇ4 | PÇ5 | PÇ6 | PÇ7 | PÇ8 | PÇ9 | PÇ10 | PÇ11 | PÇ12 |
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| Textbook / Material / Recommended Resources | ||
|---|---|---|
| 1 | Volleyball (for students of higher educational institutions). Training manual. 'I Don't Know,' He Said.'I Don't Know,' He Said.'I Don't Know,' He Said.'I Don't Know,' He Said. Turkestan, 2021 | |
| 2 | Manual of Physical Culture (for students of higher educational institutions) Seidakhmetov E. E. Turkestan, 2021 | |
| 3 | Methods and techniques of the football game. Textbook A. Z. Ibraev. Turkestan, 2021 | |
| 4 | Physical Culture for Natural Sciences in higher educational institutions.Textbook M. Kekilbekova. Turkestan, 2021 | |
| 5 | Dene physical education men sporty gelpi tarihi. Zh. Onalbek., B. Muhamedzhanov., Sh. Orazov. Turkistan,-2014zh |